You have the power

For me, surviving has been an ongoing process that involves choice, honesty, hope and a support system. With every step of being a survivor, I accrue more strength and determination. I’d like to remind you that we have so much power and influence over the type of life we live. Continue reading “You have the power”

Antibacterial risks outweigh health benefits

When it comes to fighting germs, old fashioned soap and water has proven to outweigh daily and long term health risks.  On September 2, 2016, the FDA announced their ruling to remove active ingredient triclosan and triclocarban from marketed antibacterial hand and body washes. Antibacterial chemicals have been under scrutiny about their safety and effectiveness since 1978. Continue reading “Antibacterial risks outweigh health benefits”

Chicago Mass Choir culminates Summer of Praise Tour with 2 Dove Awards nods

Chicago Mass Choir is a staple in Gospel music across the nation and around the world. This year, Chicago Mass Choir hit the road on their Summer of Praise Tour creating a joyful noise wherever they stopped. The Gospel Music Association (GMA) Dove Awards announced, September 1, nominations for 2016 and the Chicago Mass Choir has been nominated for two awards. Whether a television appearance or festival performance, Chicago Mass Choir ultimate goal is point their audience to the One, who made it possible for them to reach the masses, God.

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Abuse in Hindsight

Before falling in love, like for real love, I had several notions of what it’d be like. I imagined how happy we’d be, how much we’d enjoy talking with each other throughout the day and how fun our dates would be. Love would find me and usher me into a realm of perfect, blissful living. Naïve, yes, and a bit fanciful, but it was my dream. I was looking forward to escaping the pain and difficulty of my life by diving into a relationship and finding solace in someone’s love for me. I knew true love existed and I was confident it’d bring me my happily ever after.

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Wheat grass 101

Wheat grass is a supplement that is commonly seen in juice bars and health food stores. Most known for its ability to strengthen the immune system, wheat grass is a hybrid plant from the wheat family.  Grown either outside or indoors from wheat berries (seeds of wheat) this young grass is considered to be gluten-free (compared to mature wheat grass which is ready to produce new seeds).  Wheat grass is rich with enzymes, chlorophyll, iron, vitamins K, A, C, B and protein.

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But It’s Not the Way I Imagined It!

Letting go of our expectations is hard. Detaching ourselves from mental and emotional fantasies is rough. Coming to terms with the reality that what you were so sure would be will not be is more than a notion.  Working to understand that what we hoped for may not be what’s best for us presents us with unbelievable adjustments. However, our career paths, relationship statuses, financial outlook and physical states are very seldom what we planned.

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5 tips for healthy, glowing skin

It is always a good time to enjoy healthy, glowing skin. As summer quickly approaches with warm breezes and seasonal fun, our skin will require a boost of tender loving care. Here are 5 tips on how to be well prepared to enjoy radiant skin this summer.

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