Wheat grass 101

Wheat grass is a supplement that is commonly seen in juice bars and health food stores. Most known for its ability to strengthen the immune system, wheat grass is a hybrid plant from the wheat family.  Grown either outside or indoors from wheat berries (seeds of wheat) this young grass is considered to be gluten-free (compared to mature wheat grass which is ready to produce new seeds).  Wheat grass is rich with enzymes, chlorophyll, iron, vitamins K, A, C, B and protein.

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But It’s Not the Way I Imagined It!

Letting go of our expectations is hard. Detaching ourselves from mental and emotional fantasies is rough. Coming to terms with the reality that what you were so sure would be will not be is more than a notion.  Working to understand that what we hoped for may not be what’s best for us presents us with unbelievable adjustments. However, our career paths, relationship statuses, financial outlook and physical states are very seldom what we planned.

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5 tips for healthy, glowing skin

It is always a good time to enjoy healthy, glowing skin. As summer quickly approaches with warm breezes and seasonal fun, our skin will require a boost of tender loving care. Here are 5 tips on how to be well prepared to enjoy radiant skin this summer.

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Talib Kweli’s music style served straight up

Legendary hip hop artist Talib Kweli speaks to the heart of the socially conscious. While some may find it hard to articulate the concerns that face the African American race, he sees the cause and effect of the systemic oppression as looking through a glass-made house. The masterful work of setting socially charged lyrics to melodic beats has been Talib Kweli’s forte over two decades. Chicago was graced with his genius during the 4th of July weekend with two sold out shows at the City Winery.

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An Open Letter to Love

Dear Love,

I’m not sure how long this letter will be. There’s so much I want to say yet so little. The straightforward version would be, “Dear Love, I need you. I want you.

It’s only right, however, that I give you more details. Truthfully, I already have you; it’s just that I need and want you in another way, on another level. I want your romantic version. I want the part of you that’s passionate. I want your butterflies. I want the love that will make me perfect in his eyes. The love that, no matter how much my external being changes, will cause my lover to always see me as beautiful. Love that makes them honor, adore and care for me.  Continue reading “An Open Letter to Love”

What Is Love, Anyway?!

“While some long for an introduction, others take its acquaintance lightly. Love desires to be known and be recognized. However, just as it will never hide, it will never demand our attention. Love waits patiently for an opportunity to enter our lives and shine its light.”

-Melissa E. Hall

Love isn’t designed to be complicated. It isn’t a maze. Either it exists or it doesn’t. Love is kind, gentle, lifts up, celebrates goodness, gives, listens to,  corrects, offers hope, is patient, never hides but seeks to show itself. Love isn’t pretty words; it’s action that will never cause or allow intentional abuse. Love won’t selfishly take, always asking for more and giving little to nothing in return. It won’t leave you empty, but rather, it fills. Continue reading “What Is Love, Anyway?!”

Refusing to Give Up

Life is crazy! It’s baffling how it can change, literally, in a moment. Disaster, hurt, sickness, unemployment and even loss of loved ones. However, just as quickly there can come hope, healing, strength, security and opportunities to form amazing new relationships. It’s all about sticking it out; staying around; and waiting for the good stuff! Continue reading “Refusing to Give Up”