Wheat grass is a supplement that is commonly seen in juice bars and health food stores. Most known for its ability to strengthen the immune system, wheat grass is a hybrid plant from the wheat family. Grown either outside or indoors from wheat berries (seeds of wheat) this young grass is considered to be gluten-free (compared to mature wheat grass which is ready to produce new seeds). Wheat grass is rich with enzymes, chlorophyll, iron, vitamins K, A, C, B and protein.
5 tips for healthy, glowing skin
It is always a good time to enjoy healthy, glowing skin. As summer quickly approaches with warm breezes and seasonal fun, our skin will require a boost of tender loving care. Here are 5 tips on how to be well prepared to enjoy radiant skin this summer.