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4 ways to detox and get healthy skin from the inside out

Published on December 16, 2016September 21, 2018 by millimiracle

Throughout daily living and hectic schedules, our body endure seen and unseen hazards. Toxin build up has sneaky ways of showing itself such as skin issues, headaches, digestive dilemmas, or just sluggishness. There are natural solutions to improve and repair the body. These steps will encourage energy level boosts as well as a balance of vitamins, minerals, and enzymes accordingly. Continue reading “4 ways to detox and get healthy skin from the inside out” →

3 simple ways to benefit from essential oils

Published on October 21, 2016September 21, 2018 by millimiracle8 Comments

When I was first introduced to essential oils, I wasn’t sure what to expect. There was a LOT of talk about essential oil grades and safety concerns. Eventually, I met essential oil distributors from various brands who were kind, knowledgeable and provided great assistance to my essential oil enjoyment. If you’re new to using essential oils or want to make sure you’re using them correctly, this article is for you.

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Himalayan Pink Salt: from bath to kitchen

Published on September 29, 2016April 10, 2017 by millimiracle

Being on a mission to eat and treat my body better, I research many ideas for cooking healthier meals. One of my quests is to find multiple use products and ingredients. In the past few years, Himalayan Pink Salt products have gained mainstream notoriety due to the major benefits it can provide to the human body.

Himalayan Pink Salt is said to be salt at its purest form due to there being no changes to its composition when harvested.

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Wheat grass 101

Published on August 12, 2016October 6, 2016 by millimiracle

Wheat grass is a supplement that is commonly seen in juice bars and health food stores. Most known for its ability to strengthen the immune system, wheat grass is a hybrid plant from the wheat family. Grown either outside or indoors from wheat berries (seeds of wheat) this young grass is considered to be gluten-free (compared to mature wheat grass which is ready to produce new seeds). Wheat grass is rich with enzymes, chlorophyll, iron, vitamins K, A, C, B and protein.

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5 tips for healthy, glowing skin

Published on July 29, 2016October 4, 2016 by millimiracle4 Comments

It is always a good time to enjoy healthy, glowing skin. As summer quickly approaches with warm breezes and seasonal fun, our skin will require a boost of tender loving care. Here are 5 tips on how to be well prepared to enjoy radiant skin this summer.

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